Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Enjoy a comforting yet light twist on a classic pasta dish—savory lean beef paired with earthy mushrooms, fresh spinach, and a creamy non-fat Greek yogurt sauce smoothed over whole wheat pasta, all brought together with aromatic garlic and onions. This dish offers a perfect balance of flavors and textures for a satisfying dinner.

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NUTRITION

481kcal
Protein
38.5g
Fat
13.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup sliced Mushrooms

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 cup Spinach

1 teaspoon Olive Oil

1/2 medium Onion (diced)

2 cloves Garlic (minced)

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it up into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and continue to sauté for about 3-4 minutes until they soften and release their moisture.

  • 5

    Reduce the heat to low and mix in the non-fat Greek yogurt to create a light, creamy sauce. Allow it to warm through without boiling.

  • 6

    Fold in the fresh spinach and cooked pasta, stirring until the spinach wilts slightly and all ingredients are well combined.

  • 7

    Season with salt and pepper to taste, and serve warm.

Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Enjoy a comforting yet light twist on a classic pasta dish—savory lean beef paired with earthy mushrooms, fresh spinach, and a creamy non-fat Greek yogurt sauce smoothed over whole wheat pasta, all brought together with aromatic garlic and onions. This dish offers a perfect balance of flavors and textures for a satisfying dinner.

NUTRITION

481kcal
Protein
38.5g
Fat
13.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup sliced Mushrooms

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 cup Spinach

1 teaspoon Olive Oil

1/2 medium Onion (diced)

2 cloves Garlic (minced)

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it up into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and continue to sauté for about 3-4 minutes until they soften and release their moisture.

  • 5

    Reduce the heat to low and mix in the non-fat Greek yogurt to create a light, creamy sauce. Allow it to warm through without boiling.

  • 6

    Fold in the fresh spinach and cooked pasta, stirring until the spinach wilts slightly and all ingredients are well combined.

  • 7

    Season with salt and pepper to taste, and serve warm.