Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Start your morning with a protein-packed scramble featuring fluffy egg whites combined with fresh spinach and earthy sautéed mushrooms, complemented by a serving of creamy low-fat cottage cheese and a slice of crunchy whole grain toast. This dish offers a satisfying balance of flavors and textures, making it a perfect healthy start to your day.

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NUTRITION

384kcal
Protein
33g
Fat
17.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 cup cooked mushrooms

1 tablespoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, about 2-3 minutes. Season with salt and pepper if desired.

  • 5

    Once scrambled, transfer the egg mixture to a serving plate and top with the low-fat cottage cheese.

  • 6

    Serve immediately with a side of whole grain bread toasted to perfection.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Start your morning with a protein-packed scramble featuring fluffy egg whites combined with fresh spinach and earthy sautéed mushrooms, complemented by a serving of creamy low-fat cottage cheese and a slice of crunchy whole grain toast. This dish offers a satisfying balance of flavors and textures, making it a perfect healthy start to your day.

NUTRITION

384kcal
Protein
33g
Fat
17.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 cup cooked mushrooms

1 tablespoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until just set, about 2-3 minutes. Season with salt and pepper if desired.

  • 5

    Once scrambled, transfer the egg mixture to a serving plate and top with the low-fat cottage cheese.

  • 6

    Serve immediately with a side of whole grain bread toasted to perfection.