Seared Turkey Breast with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Cauliflower Mash

Savor the tender seared turkey breast paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash. This dish provides a delightful textural contrast and a burst of flavor with every bite—a perfect, balanced dinner that nourishes and satisfies.

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NUTRITION

423kcal
Protein
46.7g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the turkey breast with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Remove and let rest.

  • 4

    In a steamer basket over boiling water, steam the green beans for about 5-7 minutes until tender-crisp.

  • 5

    Meanwhile, chop cauliflower into florets and steam until very tender (about 8-10 minutes).

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, 1 tbsp olive oil, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the sliced turkey breast alongside the green beans and a generous serving of garlic cauliflower mash. Serve warm.

Seared Turkey Breast with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Garlic Cauliflower Mash

Savor the tender seared turkey breast paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash. This dish provides a delightful textural contrast and a burst of flavor with every bite—a perfect, balanced dinner that nourishes and satisfies.

NUTRITION

423kcal
Protein
46.7g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the turkey breast with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Remove and let rest.

  • 4

    In a steamer basket over boiling water, steam the green beans for about 5-7 minutes until tender-crisp.

  • 5

    Meanwhile, chop cauliflower into florets and steam until very tender (about 8-10 minutes).

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, 1 tbsp olive oil, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the sliced turkey breast alongside the green beans and a generous serving of garlic cauliflower mash. Serve warm.