Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with roasted broccoli enhanced with a hint of olive oil and a side of fluffy quinoa. This dish delivers vibrant flavors and textures while meeting your nutritional targets.

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NUTRITION

412kcal
Protein
43.6g
Fat
10.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/4 cup dry Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F (220°C) for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa under cold water. Bring 1/2 cup of water to a boil in a small pot, add the quinoa, reduce heat to low, cover, and simmer for about 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with roasted broccoli enhanced with a hint of olive oil and a side of fluffy quinoa. This dish delivers vibrant flavors and textures while meeting your nutritional targets.

NUTRITION

412kcal
Protein
43.6g
Fat
10.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/4 cup dry Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F (220°C) for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa under cold water. Bring 1/2 cup of water to a boil in a small pot, add the quinoa, reduce heat to low, cover, and simmer for about 12-15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Plate the grilled chicken with a serving of roasted broccoli and quinoa. Serve warm and enjoy your nutritious lunch.