Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado finished with a drizzle of olive oil. This dish offers a harmonious blend of textures and flavors, perfect to kickstart your day.

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NUTRITION

429kcal
Protein
34g
Fat
29.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 70g)

1 cup fresh spinach (approx 30g)

1/2 avocado (approx 100g)

1 tablespoon olive oil (approx 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, gently stirring with a spatula.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue cooking until the sausage is heated through.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Remove from heat and gently fold in diced half avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado finished with a drizzle of olive oil. This dish offers a harmonious blend of textures and flavors, perfect to kickstart your day.

NUTRITION

429kcal
Protein
34g
Fat
29.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 70g)

1 cup fresh spinach (approx 30g)

1/2 avocado (approx 100g)

1 tablespoon olive oil (approx 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, gently stirring with a spatula.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue cooking until the sausage is heated through.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Remove from heat and gently fold in diced half avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.