Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, flavorful lunch featuring lightly grilled chicken breast partnered with nutty quinoa and perfectly roasted broccoli, all brought together with a zesty olive oil drizzle. This meal delivers a harmonious blend of tender protein, wholesome grains, and vibrant greens, making it an energizing and satisfying choice.

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NUTRITION

443kcal
Protein
44.3g
Fat
17.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast (122g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

2.5 teaspoons Olive Oil (11g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon (optional) for added brightness.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it registers 165°F internally. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.

  • 5

    Heat the cooked quinoa briefly in a saucepan or microwave to warm it up if desired.

  • 6

    Plate the dish by layering the quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle any remaining olive oil from the baking sheet over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, flavorful lunch featuring lightly grilled chicken breast partnered with nutty quinoa and perfectly roasted broccoli, all brought together with a zesty olive oil drizzle. This meal delivers a harmonious blend of tender protein, wholesome grains, and vibrant greens, making it an energizing and satisfying choice.

NUTRITION

443kcal
Protein
44.3g
Fat
17.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.3 ounces Chicken Breast (122g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

2.5 teaspoons Olive Oil (11g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon (optional) for added brightness.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it registers 165°F internally. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 12-15 minutes until tender and slightly caramelized.

  • 5

    Heat the cooked quinoa briefly in a saucepan or microwave to warm it up if desired.

  • 6

    Plate the dish by layering the quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle any remaining olive oil from the baking sheet over the dish if desired.