Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 7 oz salmon fillet served alongside tender steamed asparagus and a portion of nutty brown rice, finished with a light drizzle of olive oil to enhance the flavors while keeping the meal clean and balanced.

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NUTRITION

542kcal
Protein
45.5g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice gently if needed, and plate alongside the salmon and asparagus.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 7 oz salmon fillet served alongside tender steamed asparagus and a portion of nutty brown rice, finished with a light drizzle of olive oil to enhance the flavors while keeping the meal clean and balanced.

NUTRITION

542kcal
Protein
45.5g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice gently if needed, and plate alongside the salmon and asparagus.

  • 6

    Serve immediately and enjoy your balanced dinner.