Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Enjoy a vibrant, refreshing wrap bursting with flavors from grilled chicken and crisp, garden-fresh vegetables. This wrap is perfect for a light yet filling lunch, combining lean protein with crunchy veggies and a creamy Greek yogurt dressing that ties everything together in a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
45.4g
Fat
7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato, sliced

1/2 cup sliced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Preheat your grill or grill pan over medium-high heat and cook the chicken for about 5-7 minutes per side until fully cooked and slightly charred.

  • 3

    While the chicken is grilling, prepare the dressing by mixing nonfat Greek yogurt with lemon juice, and a pinch of salt and pepper in a small bowl.

  • 4

    Lay out the whole wheat wrap and spread the yogurt dressing evenly over the surface.

  • 5

    Layer the wrap with mixed greens, tomato slices, and cucumber slices.

  • 6

    Once the chicken has rested for a few minutes, slice it thinly and place it on top of the veggies.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Enjoy a vibrant, refreshing wrap bursting with flavors from grilled chicken and crisp, garden-fresh vegetables. This wrap is perfect for a light yet filling lunch, combining lean protein with crunchy veggies and a creamy Greek yogurt dressing that ties everything together in a balanced, satisfying meal.

NUTRITION

391kcal
Protein
45.4g
Fat
7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato, sliced

1/2 cup sliced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Preheat your grill or grill pan over medium-high heat and cook the chicken for about 5-7 minutes per side until fully cooked and slightly charred.

  • 3

    While the chicken is grilling, prepare the dressing by mixing nonfat Greek yogurt with lemon juice, and a pinch of salt and pepper in a small bowl.

  • 4

    Lay out the whole wheat wrap and spread the yogurt dressing evenly over the surface.

  • 5

    Layer the wrap with mixed greens, tomato slices, and cucumber slices.

  • 6

    Once the chicken has rested for a few minutes, slice it thinly and place it on top of the veggies.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.