Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly accented with a drizzle of olive oil for extra flavor. This balanced dish offers a satisfying blend of lean protein, complex carbs, and fresh vegetables, making it a perfect clean-eating meal.

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NUTRITION

412kcal
Protein
40.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa as per package instructions or reheat pre-cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add steamed broccoli on the side.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli for an extra burst of flavor, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly accented with a drizzle of olive oil for extra flavor. This balanced dish offers a satisfying blend of lean protein, complex carbs, and fresh vegetables, making it a perfect clean-eating meal.

NUTRITION

412kcal
Protein
40.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa as per package instructions or reheat pre-cooked quinoa.

  • 5

    Steam the broccoli until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add steamed broccoli on the side.

  • 7

    Drizzle a teaspoon of olive oil over the broccoli for an extra burst of flavor, and serve immediately.