Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh baby spinach, and crispy turkey bacon, served alongside a slice of whole grain toast complemented with a touch of creamy avocado and a drizzle of olive oil. This balanced dish is perfect for a morning energy boost.

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NUTRITION

416kcal
Protein
33.1g
Fat
23g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (from medium eggs)

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain toast

1/4 avocado

3 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and crumble the turkey bacon into the pan. Gently stir until the spinach wilts and the bacon is evenly distributed.

  • 4

    Cook until the egg whites are fully set, stirring occasionally to ensure a soft scramble.

  • 5

    While the scramble finishes, toast the whole grain bread until lightly crisp.

  • 6

    Assemble your plate with the warm scramble, toasted bread, and top the toast with quartered avocado. Drizzle the remaining 2 tsp of olive oil over the avocado or scramble as desired.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh baby spinach, and crispy turkey bacon, served alongside a slice of whole grain toast complemented with a touch of creamy avocado and a drizzle of olive oil. This balanced dish is perfect for a morning energy boost.

NUTRITION

416kcal
Protein
33.1g
Fat
23g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (from medium eggs)

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain toast

1/4 avocado

3 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach and crumble the turkey bacon into the pan. Gently stir until the spinach wilts and the bacon is evenly distributed.

  • 4

    Cook until the egg whites are fully set, stirring occasionally to ensure a soft scramble.

  • 5

    While the scramble finishes, toast the whole grain bread until lightly crisp.

  • 6

    Assemble your plate with the warm scramble, toasted bread, and top the toast with quartered avocado. Drizzle the remaining 2 tsp of olive oil over the avocado or scramble as desired.

  • 7

    Serve immediately and enjoy your balanced breakfast.