Hearty Quinoa and Black Bean Salad with Fresh Lime and Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Fresh Lime and Cilantro

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Fresh Lime and Cilantro

Enjoy a vibrant, protein-packed salad featuring fluffy quinoa, hearty black beans, and tender grilled chicken, all tossed with crisp vegetables, zesty lime juice, and fresh cilantro. This refreshing yet satisfying dish delivers a burst of flavor in every bite, making it perfect for a nourishing meal at any time of day.

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NUTRITION

432kcal
Protein
38.4g
Fat
10.1g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (approx. 92 g)

1/2 cup Black Beans (approx. 130 g)

3 ounces Grilled Chicken Breast (approx. 85 g)

1/2 cup Cherry Tomatoes (approx. 75 g)

1/4 cup Red Bell Pepper (approx. 40 g)

2 tablespoons Red Onion (approx. 20 g)

1 teaspoon Olive Oil (approx. 5 g)

2 tablespoons Fresh Lime Juice (approx. 30 g)

2 tablespoons Fresh Cilantro (approx. 4 g)

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 2

    Rinse and drain the black beans to reduce excess sodium.

  • 3

    Dice the cherry tomatoes, red bell pepper, and red onion into bite-sized pieces.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, diced vegetables, and chopped cilantro.

  • 5

    Slice the grilled chicken breast into strips or cubes and add to the bowl.

  • 6

    In a small bowl, whisk together the fresh lime juice and olive oil. Season with a pinch of salt and pepper if desired.

  • 7

    Drizzle the lime dressing over the salad and gently toss to ensure all ingredients are evenly coated.

  • 8

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.

Hearty Quinoa and Black Bean Salad with Fresh Lime and Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Fresh Lime and Cilantro

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Fresh Lime and Cilantro

Enjoy a vibrant, protein-packed salad featuring fluffy quinoa, hearty black beans, and tender grilled chicken, all tossed with crisp vegetables, zesty lime juice, and fresh cilantro. This refreshing yet satisfying dish delivers a burst of flavor in every bite, making it perfect for a nourishing meal at any time of day.

NUTRITION

432kcal
Protein
38.4g
Fat
10.1g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (approx. 92 g)

1/2 cup Black Beans (approx. 130 g)

3 ounces Grilled Chicken Breast (approx. 85 g)

1/2 cup Cherry Tomatoes (approx. 75 g)

1/4 cup Red Bell Pepper (approx. 40 g)

2 tablespoons Red Onion (approx. 20 g)

1 teaspoon Olive Oil (approx. 5 g)

2 tablespoons Fresh Lime Juice (approx. 30 g)

2 tablespoons Fresh Cilantro (approx. 4 g)

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 2

    Rinse and drain the black beans to reduce excess sodium.

  • 3

    Dice the cherry tomatoes, red bell pepper, and red onion into bite-sized pieces.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, diced vegetables, and chopped cilantro.

  • 5

    Slice the grilled chicken breast into strips or cubes and add to the bowl.

  • 6

    In a small bowl, whisk together the fresh lime juice and olive oil. Season with a pinch of salt and pepper if desired.

  • 7

    Drizzle the lime dressing over the salad and gently toss to ensure all ingredients are evenly coated.

  • 8

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.