Lean Ground Beef Burger Bowl with Creamy Tangy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Creamy Tangy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Creamy Tangy Special Sauce

Savor a bowl that combines lean ground beef, nutrient-packed quinoa, and crisp, fresh vegetables, all tied together with a homemade creamy, tangy special sauce. This dish delivers robust flavors with each bite, perfect for a wholesome, balanced meal.

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NUTRITION

341kcal
Protein
31.3g
Fat
11.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks. Season lightly with salt, pepper, and garlic powder if desired.

  • 2

    While the beef cooks, prepare the quinoa according to package instructions or use pre-cooked quinoa. Set aside.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, Dijon mustard, and lemon juice to create the creamy tangy special sauce.

  • 4

    Assemble the bowl by placing the baby spinach as a base. Top with cooked quinoa, the browned ground beef, cherry tomatoes, and thinly sliced red onion.

  • 5

    Drizzle the creamy tangy sauce over the bowl. Toss gently if desired to evenly incorporate the flavors.

  • 6

    Serve immediately and enjoy a balanced, nutritious meal.

Lean Ground Beef Burger Bowl with Creamy Tangy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Creamy Tangy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Creamy Tangy Special Sauce

Savor a bowl that combines lean ground beef, nutrient-packed quinoa, and crisp, fresh vegetables, all tied together with a homemade creamy, tangy special sauce. This dish delivers robust flavors with each bite, perfect for a wholesome, balanced meal.

NUTRITION

341kcal
Protein
31.3g
Fat
11.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks. Season lightly with salt, pepper, and garlic powder if desired.

  • 2

    While the beef cooks, prepare the quinoa according to package instructions or use pre-cooked quinoa. Set aside.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, Dijon mustard, and lemon juice to create the creamy tangy special sauce.

  • 4

    Assemble the bowl by placing the baby spinach as a base. Top with cooked quinoa, the browned ground beef, cherry tomatoes, and thinly sliced red onion.

  • 5

    Drizzle the creamy tangy sauce over the bowl. Toss gently if desired to evenly incorporate the flavors.

  • 6

    Serve immediately and enjoy a balanced, nutritious meal.