Seared Sirloin with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Cauliflower

Enjoy a simple, yet elegantly seared lean sirloin paired with a vibrant medley of roasted broccoli and cauliflower. This dish highlights the natural richness of beef complemented by the fresh, lightly roasted vegetables, creating a balanced plate that is both satisfying and nutritious.

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NUTRITION

452kcal
Protein
59.2g
Fat
15.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Sirloin Steak

1 cup Broccoli

2/3 cup Cauliflower

Cooking Spray

Salt and Black Pepper

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PREPARATION

  • 1

    Remove the lean sirloin steak from the refrigerator and allow it to come to room temperature for even cooking. Pat dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli and cauliflower with a light coat of cooking spray, and season with a pinch of salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes until they are tender and have slight golden edges.

  • 4

    While the vegetables roast, heat a heavy skillet (preferably cast iron) over medium-high heat. Spray the pan lightly with cooking spray to prevent sticking.

  • 5

    Sear the sirloin steak for approximately 3-4 minutes on each side or until your desired degree of doneness is reached. Allow the steak to rest for 5 minutes after searing to retain its juices.

  • 6

    Plate the sliced steak alongside the roasted broccoli and cauliflower. Serve immediately and enjoy this balanced, protein-packed dinner.

Seared Sirloin with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Cauliflower

Enjoy a simple, yet elegantly seared lean sirloin paired with a vibrant medley of roasted broccoli and cauliflower. This dish highlights the natural richness of beef complemented by the fresh, lightly roasted vegetables, creating a balanced plate that is both satisfying and nutritious.

NUTRITION

452kcal
Protein
59.2g
Fat
15.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Sirloin Steak

1 cup Broccoli

2/3 cup Cauliflower

Cooking Spray

Salt and Black Pepper

PREPARATION

  • 1

    Remove the lean sirloin steak from the refrigerator and allow it to come to room temperature for even cooking. Pat dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli and cauliflower with a light coat of cooking spray, and season with a pinch of salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes until they are tender and have slight golden edges.

  • 4

    While the vegetables roast, heat a heavy skillet (preferably cast iron) over medium-high heat. Spray the pan lightly with cooking spray to prevent sticking.

  • 5

    Sear the sirloin steak for approximately 3-4 minutes on each side or until your desired degree of doneness is reached. Allow the steak to rest for 5 minutes after searing to retain its juices.

  • 6

    Plate the sliced steak alongside the roasted broccoli and cauliflower. Serve immediately and enjoy this balanced, protein-packed dinner.