Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and energizing breakfast featuring fluffy egg whites scrambled with lean turkey sausage and a medley of fresh vegetables, served alongside a slice of hearty whole wheat toast. This dish combines savory and mildly sweet flavors from sautéed bell peppers, mushrooms, and tomatoes, finished with a touch of olive oil for richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34.3g
Fat
20.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces turkey sausage (approx. 57g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/2 cup diced tomatoes

1 tablespoon olive oil

1 slice whole wheat toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper, sliced mushrooms, and diced tomatoes to the skillet, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes until lightly browned.

  • 4

    Reduce the heat to medium-low and add the fresh spinach, stirring until wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread slice until golden.

  • 7

    Plate the egg white scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and energizing breakfast featuring fluffy egg whites scrambled with lean turkey sausage and a medley of fresh vegetables, served alongside a slice of hearty whole wheat toast. This dish combines savory and mildly sweet flavors from sautéed bell peppers, mushrooms, and tomatoes, finished with a touch of olive oil for richness.

NUTRITION

393kcal
Protein
34.3g
Fat
20.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces turkey sausage (approx. 57g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/2 cup diced tomatoes

1 tablespoon olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper, sliced mushrooms, and diced tomatoes to the skillet, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes until lightly browned.

  • 4

    Reduce the heat to medium-low and add the fresh spinach, stirring until wilted.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread slice until golden.

  • 7

    Plate the egg white scramble alongside the toast and serve warm.