Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dish featuring seared salmon, perfectly rested on a bed of steamed asparagus and velvety cauliflower mash. The salmon is seared to lock in flavor and paired with a light, garlicky cauliflower mash, while fresh asparagus adds a crisp, green finish. This dinner offers a harmonious blend of taste and texture, perfect for a healthy and satisfying meal.

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NUTRITION

503kcal
Protein
48.3g
Fat
29.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes, until a golden crust forms. Flip and sear the other side for another 2-3 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower along with the garlic until soft, about 6-7 minutes. Transfer to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dish featuring seared salmon, perfectly rested on a bed of steamed asparagus and velvety cauliflower mash. The salmon is seared to lock in flavor and paired with a light, garlicky cauliflower mash, while fresh asparagus adds a crisp, green finish. This dinner offers a harmonious blend of taste and texture, perfect for a healthy and satisfying meal.

NUTRITION

503kcal
Protein
48.3g
Fat
29.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes, until a golden crust forms. Flip and sear the other side for another 2-3 minutes until cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower along with the garlic until soft, about 6-7 minutes. Transfer to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish.