Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of this lean beef stir-fry paired with tender, crispy broccoli and nutty brown rice. Lightly sautéed in a hint of olive oil with garlic and a splash of soy sauce, this dish is a satisfying, balanced meal that's perfect for fueling your day.

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NUTRITION

384kcal
Protein
34.3g
Fat
12.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Light Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic.

  • 3

    Cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic, cooking briefly until fragrant.

  • 6

    Add the sliced beef and stir-fry until it starts to brown.

  • 7

    Toss in the broccoli florets and stir-fry for about 3-4 minutes until they are tender-crisp.

  • 8

    Drizzle the soy sauce over the beef and broccoli, stirring to evenly coat.

  • 9

    Serve the stir-fry over the cooked brown rice.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of this lean beef stir-fry paired with tender, crispy broccoli and nutty brown rice. Lightly sautéed in a hint of olive oil with garlic and a splash of soy sauce, this dish is a satisfying, balanced meal that's perfect for fueling your day.

NUTRITION

384kcal
Protein
34.3g
Fat
12.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Light Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic.

  • 3

    Cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic, cooking briefly until fragrant.

  • 6

    Add the sliced beef and stir-fry until it starts to brown.

  • 7

    Toss in the broccoli florets and stir-fry for about 3-4 minutes until they are tender-crisp.

  • 8

    Drizzle the soy sauce over the beef and broccoli, stirring to evenly coat.

  • 9

    Serve the stir-fry over the cooked brown rice.