Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Indulge in a smooth and creamy chia pudding bursting with fresh mixed berries and enriched with a boost of protein from velvety Greek yogurt and vanilla whey protein. A perfect balance of textures and flavors that makes for a refreshing breakfast, lunch, or dinner option.

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NUTRITION

382kcal
Protein
42.6g
Fat
11.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

2 tablespoons Chia Seeds (28g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the Greek yogurt and vanilla whey protein powder. Stir until fully incorporated.

  • 2

    Add the almond milk and mix well to create a smooth texture.

  • 3

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 4

    Fold in the mixed berries gently to preserve their shape and burst of flavor.

  • 5

    Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and the pudding to thicken.

  • 6

    Before serving, give the pudding a good stir and add extra berries on top if desired.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Indulge in a smooth and creamy chia pudding bursting with fresh mixed berries and enriched with a boost of protein from velvety Greek yogurt and vanilla whey protein. A perfect balance of textures and flavors that makes for a refreshing breakfast, lunch, or dinner option.

NUTRITION

382kcal
Protein
42.6g
Fat
11.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

2 tablespoons Chia Seeds (28g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the Greek yogurt and vanilla whey protein powder. Stir until fully incorporated.

  • 2

    Add the almond milk and mix well to create a smooth texture.

  • 3

    Stir in the chia seeds, ensuring they are evenly distributed.

  • 4

    Fold in the mixed berries gently to preserve their shape and burst of flavor.

  • 5

    Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and the pudding to thicken.

  • 6

    Before serving, give the pudding a good stir and add extra berries on top if desired.