Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy a light and fluffy stack of protein-packed pancakes topped with caramelized bananas. This dish delivers sweet, warm fruity goodness paired with a satisfying boost of protein to start your day, all while staying within a balanced calorie range.

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NUTRITION

519kcal
Protein
35.5g
Fat
11.7g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 Egg White

1/2 Banana (mashed)

1 Medium Banana (sliced)

1 tsp Honey

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, unsweetened almond milk, egg white, and mashed banana. Blend until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Coat lightly with cooking spray or a small amount of coconut oil.

  • 3

    Pour the batter onto the hot skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook the other side for an additional 2 minutes until golden and fully set.

  • 5

    In a separate small pan, heat the teaspoon of coconut oil over medium heat. Add the sliced banana and drizzle with honey.

  • 6

    Sauté the banana slices until they soften and caramelize slightly, about 2-3 minutes.

  • 7

    Plate the pancakes and top with the warm caramelized bananas. Serve immediately and enjoy your protein-packed, flavorful meal.

Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy a light and fluffy stack of protein-packed pancakes topped with caramelized bananas. This dish delivers sweet, warm fruity goodness paired with a satisfying boost of protein to start your day, all while staying within a balanced calorie range.

NUTRITION

519kcal
Protein
35.5g
Fat
11.7g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 Egg White

1/2 Banana (mashed)

1 Medium Banana (sliced)

1 tsp Honey

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, unsweetened almond milk, egg white, and mashed banana. Blend until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat. Coat lightly with cooking spray or a small amount of coconut oil.

  • 3

    Pour the batter onto the hot skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook the other side for an additional 2 minutes until golden and fully set.

  • 5

    In a separate small pan, heat the teaspoon of coconut oil over medium heat. Add the sliced banana and drizzle with honey.

  • 6

    Sauté the banana slices until they soften and caramelize slightly, about 2-3 minutes.

  • 7

    Plate the pancakes and top with the warm caramelized bananas. Serve immediately and enjoy your protein-packed, flavorful meal.