Healthy Creamy Baked Mac and Cheese with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Mac and Cheese with Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Mac and Cheese with Cauliflower

Enjoy a lighter twist on classic mac and cheese with whole wheat pasta and nutrient-packed cauliflower, enveloped in a creamy, tangy sauce made with Greek yogurt and a touch of low‐fat cheddar. This baked dish delivers comfort in every bite while keeping your macros and calories in check.

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NUTRITION

470kcal
Protein
34.5g
Fat
4.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat elbow macaroni (cooked)

1/2 cup chopped cauliflower

1 ounce low-fat shredded cheddar cheese

3/4 cup plain nonfat Greek yogurt

1/4 cup unsweetened almond milk

1 tablespoon whole wheat flour

1/2 teaspoon garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente; drain and set aside.

  • 3

    Lightly steam or microwave the chopped cauliflower until just tender, then set aside.

  • 4

    In a small saucepan, whisk together the unsweetened almond milk and whole wheat flour over medium heat to create a light roux, stirring continuously for 1-2 minutes until slightly thickened.

  • 5

    Remove the saucepan from the heat and stir in the plain nonfat Greek yogurt, garlic powder, salt, and pepper. Mix until smooth.

  • 6

    Combine the cooked macaroni, steamed cauliflower, and the yogurt sauce in a baking dish. Sprinkle the low-fat shredded cheddar evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and the top is lightly browned.

  • 8

    Remove from oven and allow to cool slightly before serving.

Healthy Creamy Baked Mac and Cheese with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Baked Mac and Cheese with Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Baked Mac and Cheese with Cauliflower

Enjoy a lighter twist on classic mac and cheese with whole wheat pasta and nutrient-packed cauliflower, enveloped in a creamy, tangy sauce made with Greek yogurt and a touch of low‐fat cheddar. This baked dish delivers comfort in every bite while keeping your macros and calories in check.

NUTRITION

470kcal
Protein
34.5g
Fat
4.5g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup whole wheat elbow macaroni (cooked)

1/2 cup chopped cauliflower

1 ounce low-fat shredded cheddar cheese

3/4 cup plain nonfat Greek yogurt

1/4 cup unsweetened almond milk

1 tablespoon whole wheat flour

1/2 teaspoon garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente; drain and set aside.

  • 3

    Lightly steam or microwave the chopped cauliflower until just tender, then set aside.

  • 4

    In a small saucepan, whisk together the unsweetened almond milk and whole wheat flour over medium heat to create a light roux, stirring continuously for 1-2 minutes until slightly thickened.

  • 5

    Remove the saucepan from the heat and stir in the plain nonfat Greek yogurt, garlic powder, salt, and pepper. Mix until smooth.

  • 6

    Combine the cooked macaroni, steamed cauliflower, and the yogurt sauce in a baking dish. Sprinkle the low-fat shredded cheddar evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and the top is lightly browned.

  • 8

    Remove from oven and allow to cool slightly before serving.