Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and wholesome breakfast scramble featuring fluffy egg whites, nutrient-rich spinach, and savory turkey sausage sautéed in olive oil. This dish delivers a satisfying blend of flavors that energizes your morning while perfectly balancing protein and healthy fats.

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NUTRITION

451kcal
Protein
27.4g
Fat
37.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

66g turkey sausage

1 cup raw spinach (30g)

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sautée for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the turkey and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, stirring occasionally to ensure even cooking.

  • 6

    Remove from heat and serve immediately for a nutritious and satisfying breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and wholesome breakfast scramble featuring fluffy egg whites, nutrient-rich spinach, and savory turkey sausage sautéed in olive oil. This dish delivers a satisfying blend of flavors that energizes your morning while perfectly balancing protein and healthy fats.

NUTRITION

451kcal
Protein
27.4g
Fat
37.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

66g turkey sausage

1 cup raw spinach (30g)

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sautée for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the turkey and spinach.

  • 5

    Cook until the egg whites are set and slightly fluffy, stirring occasionally to ensure even cooking.

  • 6

    Remove from heat and serve immediately for a nutritious and satisfying breakfast.