Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. This dish offers a harmonious blend of flavors and textures, delivering a satisfying and balanced meal that is both nutritious and delicious.

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NUTRITION

502kcal
Protein
38.9g
Fat
21.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans (steamed)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Sear the salmon on the skillet, about 3-4 minutes per side, until a golden-brown crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. This dish offers a harmonious blend of flavors and textures, delivering a satisfying and balanced meal that is both nutritious and delicious.

NUTRITION

502kcal
Protein
38.9g
Fat
21.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Green Beans (steamed)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Sear the salmon on the skillet, about 3-4 minutes per side, until a golden-brown crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.