Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Savor this delightful dinner featuring perfectly seared salmon paired with garlic-sautéed spinach and a bed of fluffy brown rice. The salmon is seasoned to perfection and pan-seared until the skin is crispy, while the spinach absorbs the aromatic garlic flavor. Complemented with nutty brown rice, this meal not only pleases your palate but also offers a balanced macro profile ideal for your nutrition goals.

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NUTRITION

621kcal
Protein
40.2g
Fat
26.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Baby Spinach

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin becomes crispy. Flip and cook for another 3-4 minutes until desired doneness is achieved.

  • 3

    While the salmon is cooking, prepare the spinach. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the baby spinach to the skillet with garlic. Sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Warm the cooked brown rice if needed. Plate the rice as the base, top with the garlic sautéed spinach, and finally place the seared salmon on top.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon before serving.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Savor this delightful dinner featuring perfectly seared salmon paired with garlic-sautéed spinach and a bed of fluffy brown rice. The salmon is seasoned to perfection and pan-seared until the skin is crispy, while the spinach absorbs the aromatic garlic flavor. Complemented with nutty brown rice, this meal not only pleases your palate but also offers a balanced macro profile ideal for your nutrition goals.

NUTRITION

621kcal
Protein
40.2g
Fat
26.2g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Baby Spinach

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin becomes crispy. Flip and cook for another 3-4 minutes until desired doneness is achieved.

  • 3

    While the salmon is cooking, prepare the spinach. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the baby spinach to the skillet with garlic. Sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Warm the cooked brown rice if needed. Plate the rice as the base, top with the garlic sautéed spinach, and finally place the seared salmon on top.

  • 6

    Finish with a squeeze of fresh lemon juice over the salmon before serving.