Name: Fresh and Crunchy Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 1 Whole Wheat Tortilla; 2 tbsp Plain Greek Yogurt; 0.5 cup shredded Romaine Lettuce; 0.25 cup diced Red Bell Pepper; 0.25 cup shredded Carrot; 1 tsp Sriracha Sauce; 1 tsp Lime Juice; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh and Crunchy Spicy Tuna Wraps

Enjoy a light yet flavorful wrap featuring tender chunks of spicy tuna paired with a medley of crisp, fresh vegetables and a zesty Greek yogurt dressing. This vibrant dish brings together the perfect crunch and a gentle kick of heat, making it a satisfying option for any meal of the day.

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NUTRITION

Protein

37.1g

Fat

8.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 Whole Wheat Tortilla

2 tbsp Plain Greek Yogurt

0.5 cup shredded Romaine Lettuce

0.25 cup diced Red Bell Pepper

0.25 cup shredded Carrot

1 tsp Sriracha Sauce

1 tsp Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, combine the Greek yogurt, sriracha sauce, lime juice, olive oil, salt, and pepper to create a tangy dressing.
2
Drain the tuna and transfer it to a medium bowl. Gently mix the dressing into the tuna until well combined.
3
Lay the whole wheat tortilla flat and evenly layer with shredded romaine lettuce, diced red bell pepper, and shredded carrot.
4
Add the spicy tuna mixture on top of the vegetables.
5
Fold the sides of the tortilla and roll it tightly to form a wrap.
6
Optionally, slice the wrap in half and serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld.