Healthy Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

A lighter take on classic shepherd's pie featuring lean ground beef cooked with tender onions, carrots, and peas in a savory tomato base, topped with a silky, creamy cauliflower mash. A comforting dish that balances hearty flavors in a nourishing, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
42.2g
Fat
18g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower

1/4 cup Green Peas

1/4 cup Carrots

1/4 cup Onions

1 tbsp Tomato Paste

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm 1 tsp olive oil. Add minced garlic and diced onions; sauté until fragrant and slightly translucent.

  • 3

    Add the lean ground beef to the skillet. Brown the beef, breaking it apart with a spatula. Season with salt and pepper as it cooks.

  • 4

    Stir in the diced carrots and cook for 3-4 minutes until they begin to soften.

  • 5

    Mix in the tomato paste and green peas, allowing the flavors to meld for another 2 minutes. Adjust seasoning as needed.

  • 6

    Meanwhile, steam the cauliflower until tender. Once soft, mash it with a fork or potato masher, seasoning lightly with salt and pepper.

  • 7

    Transfer the beef and vegetable mixture into a small oven-safe dish, spreading it evenly. Layer the creamy mashed cauliflower on top, smoothing out the surface.

  • 8

    Place the dish in the oven and bake for 10-12 minutes until the top is slightly golden and the filling is bubbling.

  • 9

    Remove from oven, let cool for a few minutes, and serve warm.

Healthy Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Healthy Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

A lighter take on classic shepherd's pie featuring lean ground beef cooked with tender onions, carrots, and peas in a savory tomato base, topped with a silky, creamy cauliflower mash. A comforting dish that balances hearty flavors in a nourishing, protein-packed meal.

NUTRITION

390kcal
Protein
42.2g
Fat
18g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower

1/4 cup Green Peas

1/4 cup Carrots

1/4 cup Onions

1 tbsp Tomato Paste

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm 1 tsp olive oil. Add minced garlic and diced onions; sauté until fragrant and slightly translucent.

  • 3

    Add the lean ground beef to the skillet. Brown the beef, breaking it apart with a spatula. Season with salt and pepper as it cooks.

  • 4

    Stir in the diced carrots and cook for 3-4 minutes until they begin to soften.

  • 5

    Mix in the tomato paste and green peas, allowing the flavors to meld for another 2 minutes. Adjust seasoning as needed.

  • 6

    Meanwhile, steam the cauliflower until tender. Once soft, mash it with a fork or potato masher, seasoning lightly with salt and pepper.

  • 7

    Transfer the beef and vegetable mixture into a small oven-safe dish, spreading it evenly. Layer the creamy mashed cauliflower on top, smoothing out the surface.

  • 8

    Place the dish in the oven and bake for 10-12 minutes until the top is slightly golden and the filling is bubbling.

  • 9

    Remove from oven, let cool for a few minutes, and serve warm.