Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a serving of nutty brown rice. This plate strikes a harmonious balance between freshness and a warm, comforting base, accented by a touch of olive oil for a subtle richness.

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NUTRITION

420kcal
Protein
42g
Fat
19.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet patting it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer. Add the green beans and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    Plate the brown rice as a base, top with the seared salmon, and arrange the steamed green beans on the side. Optionally, garnish with a squeeze of lemon.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a serving of nutty brown rice. This plate strikes a harmonious balance between freshness and a warm, comforting base, accented by a touch of olive oil for a subtle richness.

NUTRITION

420kcal
Protein
42g
Fat
19.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet patting it dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer. Add the green beans and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 6

    Plate the brown rice as a base, top with the seared salmon, and arrange the steamed green beans on the side. Optionally, garnish with a squeeze of lemon.