Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring lightly seasoned egg whites, a flavorful turkey sausage patty, fresh spinach and a hint of red bell pepper, all brought together with a dash of olive oil. Served with a slice of whole wheat toast, this balanced breakfast promises a delightful blend of textures and tastes to fuel your morning.

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NUTRITION

384kcal
Protein
35.4g
Fat
16.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (216g)

1 Turkey Sausage Patty (56g)

2 cups Raw Spinach (60g)

0.25 cup Diced Red Bell Pepper (38g)

2 teaspoons Olive Oil (9.2g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    In a bowl, lightly whisk the 0.9 cup of egg whites until frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Crumble the turkey sausage patty into the skillet and cook for another 2 minutes.

  • 5

    Add the raw spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently stir, allowing them to set and scramble with the sausage and veggies.

  • 7

    Cook until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 8

    Serve the scramble hot with a slice of whole wheat toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring lightly seasoned egg whites, a flavorful turkey sausage patty, fresh spinach and a hint of red bell pepper, all brought together with a dash of olive oil. Served with a slice of whole wheat toast, this balanced breakfast promises a delightful blend of textures and tastes to fuel your morning.

NUTRITION

384kcal
Protein
35.4g
Fat
16.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (216g)

1 Turkey Sausage Patty (56g)

2 cups Raw Spinach (60g)

0.25 cup Diced Red Bell Pepper (38g)

2 teaspoons Olive Oil (9.2g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    In a bowl, lightly whisk the 0.9 cup of egg whites until frothy.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Crumble the turkey sausage patty into the skillet and cook for another 2 minutes.

  • 5

    Add the raw spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently stir, allowing them to set and scramble with the sausage and veggies.

  • 7

    Cook until the egg whites are fully set, about 3-4 minutes, stirring occasionally.

  • 8

    Serve the scramble hot with a slice of whole wheat toast on the side.