Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/3 cup cooked Quinoa; 1 cup Broccoli; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of tender, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly enhanced with olive oil. This lunch dish offers a delightful mix of textures and flavors while keeping the meal balanced and light.

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NUTRITION

Protein

42.5g

Fat

11.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs or spices.
3
Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Assemble your plate by placing the sliced grilled chicken alongside the quinoa and roasted broccoli.
9
Serve warm and enjoy your nutrient-packed lunch.