Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon served alongside tender, steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich omega-3 fatty acids with the light, aromatic flavors of garlic and steamed greens, offering a satisfying dinner that fits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
39.5g
Fat
32.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

0.5 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the salmon for about 3-4 minutes on each side until a crisp, golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in lightly salted water for about 4-5 minutes until tender yet crisp. Drain and set aside.

  • 4

    Break the cauliflower into florets and steam for roughly 8-10 minutes until very tender.

  • 5

    In a small pan, lightly sauté the minced garlic with the remaining olive oil (0.5 tablespoon) for about 1 minute to soften the flavor, taking care not to burn it.

  • 6

    Transfer the steamed cauliflower to a blender or food processor. Add the sautéed garlic, unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting the consistency with more almond milk if necessary.

  • 7

    To serve, plate the seared salmon with a generous side of steamed asparagus and a scoop of garlic cauliflower mash. Enjoy your balanced, delicious dinner!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon served alongside tender, steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich omega-3 fatty acids with the light, aromatic flavors of garlic and steamed greens, offering a satisfying dinner that fits your nutritional goals.

NUTRITION

464kcal
Protein
39.5g
Fat
32.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

0.5 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the salmon for about 3-4 minutes on each side until a crisp, golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in lightly salted water for about 4-5 minutes until tender yet crisp. Drain and set aside.

  • 4

    Break the cauliflower into florets and steam for roughly 8-10 minutes until very tender.

  • 5

    In a small pan, lightly sauté the minced garlic with the remaining olive oil (0.5 tablespoon) for about 1 minute to soften the flavor, taking care not to burn it.

  • 6

    Transfer the steamed cauliflower to a blender or food processor. Add the sautéed garlic, unsweetened almond milk, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting the consistency with more almond milk if necessary.

  • 7

    To serve, plate the seared salmon with a generous side of steamed asparagus and a scoop of garlic cauliflower mash. Enjoy your balanced, delicious dinner!