YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach complemented by the subtle sweetness of red bell peppers, finished with a drizzle of olive oil and a garnish of avocado for a creamy twist. Enjoy a balanced start to your day with this light yet satisfying dish.
INGREDIENTS
7 large egg whites (210g)
1.5 ounces turkey sausage (43g)
1 cup raw spinach (30g)
1/4 cup diced red bell pepper (38g)
1 tablespoon olive oil (14g)
1 ounce avocado (28g)
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.
Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled) into the skillet.
Stir gently, allowing the egg whites to set while mixing in the turkey sausage evenly.
Once the eggs begin to firm up, fold in the fresh spinach and continue to cook for another 1-2 minutes until the spinach wilts.
Remove from heat and transfer the scramble to a plate.
Top with sliced avocado and serve immediately.