Fresh Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

Enjoy this vibrant Salad featuring tender grilled chicken, nutty quinoa, black beans, and crisp vegetables tossed in a zesty lime dressing. The medley of textures and bright flavors make it a satisfying meal perfect for lunch or dinner.

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NUTRITION

520kcal
Protein
33.7g
Fat
11.6g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/2 cup black beans (130g)

1/2 cup sweet corn (82g)

1/2 medium red bell pepper (60g)

1/4 small red onion (40g)

1/2 cup chopped cucumber (52g)

1/3 cup shelled edamame (50g)

1 grilled chicken breast, 1.5 oz (43g)

Juice of 1 lime (18g)

1 tsp olive oil (4.5g)

2 tbsp fresh cilantro (8g)

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PREPARATION

  • 1

    Prepare the ingredients by cooking quinoa as per package instructions if not already cooked and letting it cool.

  • 2

    Rinse and drain black beans and edamame; if using frozen, thaw them beforehand.

  • 3

    Dice the red bell pepper, red onion, and cucumber into bite-sized pieces.

  • 4

    In a large mixing bowl, combine the cooked quinoa, black beans, sweet corn, red bell pepper, red onion, cucumber, and edamame.

  • 5

    Thinly slice the grilled chicken breast and add to the bowl.

  • 6

    Drizzle the mixture with olive oil and squeeze in the fresh lime juice.

  • 7

    Toss gently to combine, ensuring the dressing evenly coats the ingredients.

  • 8

    Season with salt and pepper to taste and garnish with freshly chopped cilantro.

  • 9

    Serve immediately or chill for 30 minutes in the refrigerator to meld the flavors.

Fresh Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

Enjoy this vibrant Salad featuring tender grilled chicken, nutty quinoa, black beans, and crisp vegetables tossed in a zesty lime dressing. The medley of textures and bright flavors make it a satisfying meal perfect for lunch or dinner.

NUTRITION

520kcal
Protein
33.7g
Fat
11.6g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/2 cup black beans (130g)

1/2 cup sweet corn (82g)

1/2 medium red bell pepper (60g)

1/4 small red onion (40g)

1/2 cup chopped cucumber (52g)

1/3 cup shelled edamame (50g)

1 grilled chicken breast, 1.5 oz (43g)

Juice of 1 lime (18g)

1 tsp olive oil (4.5g)

2 tbsp fresh cilantro (8g)

PREPARATION

  • 1

    Prepare the ingredients by cooking quinoa as per package instructions if not already cooked and letting it cool.

  • 2

    Rinse and drain black beans and edamame; if using frozen, thaw them beforehand.

  • 3

    Dice the red bell pepper, red onion, and cucumber into bite-sized pieces.

  • 4

    In a large mixing bowl, combine the cooked quinoa, black beans, sweet corn, red bell pepper, red onion, cucumber, and edamame.

  • 5

    Thinly slice the grilled chicken breast and add to the bowl.

  • 6

    Drizzle the mixture with olive oil and squeeze in the fresh lime juice.

  • 7

    Toss gently to combine, ensuring the dressing evenly coats the ingredients.

  • 8

    Season with salt and pepper to taste and garnish with freshly chopped cilantro.

  • 9

    Serve immediately or chill for 30 minutes in the refrigerator to meld the flavors.