Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-dense lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish delivers a punch of lean protein and wholesome carbs, making it an ideal meal to fuel your afternoon with clean, satisfying flavors.

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NUTRITION

416kcal
Protein
44g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.

  • 4

    While grilling the chicken, prepare quinoa by heating it over medium heat if desired or simply warm it up. If cooking from raw, follow package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 10-12 minutes or until tender and lightly charred.

  • 6

    Assemble the plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-dense lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced dish delivers a punch of lean protein and wholesome carbs, making it an ideal meal to fuel your afternoon with clean, satisfying flavors.

NUTRITION

416kcal
Protein
44g
Fat
11.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.

  • 4

    While grilling the chicken, prepare quinoa by heating it over medium heat if desired or simply warm it up. If cooking from raw, follow package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 10-12 minutes or until tender and lightly charred.

  • 6

    Assemble the plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your balanced lunch.