Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning omelette packed with fluffy egg whites, fresh spinach, and juicy cherry tomatoes, elevated with a subtle sprinkle of nutritional yeast and paired with a dollop of creamy low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil, this balanced dish offers a delightful interplay of textures and flavors to energize your day.

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NUTRITION

377kcal
Protein
35.2g
Fat
19.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.25 tbsp extra virgin olive oil (18g)

1/2 cup sliced mushrooms (35g)

1 tbsp nutritional yeast (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the sliced mushrooms and spinach until just wilted, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to cook undisturbed until they start to set around the edges.

  • 4

    Sprinkle the halved cherry tomatoes and nutritional yeast evenly over the egg whites.

  • 5

    Gently fold the omelette and let it finish cooking until the egg whites are fully set, about 1-2 minutes more.

  • 6

    Transfer the omelette to a plate and top with the low-fat cottage cheese, serving immediately.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning omelette packed with fluffy egg whites, fresh spinach, and juicy cherry tomatoes, elevated with a subtle sprinkle of nutritional yeast and paired with a dollop of creamy low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil, this balanced dish offers a delightful interplay of textures and flavors to energize your day.

NUTRITION

377kcal
Protein
35.2g
Fat
19.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.25 tbsp extra virgin olive oil (18g)

1/2 cup sliced mushrooms (35g)

1 tbsp nutritional yeast (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the sliced mushrooms and spinach until just wilted, about 2 minutes.

  • 3

    Pour in the egg whites and allow them to cook undisturbed until they start to set around the edges.

  • 4

    Sprinkle the halved cherry tomatoes and nutritional yeast evenly over the egg whites.

  • 5

    Gently fold the omelette and let it finish cooking until the egg whites are fully set, about 1-2 minutes more.

  • 6

    Transfer the omelette to a plate and top with the low-fat cottage cheese, serving immediately.