Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a delicate balance of flavors with tender fish, aromatic garlic, and fresh green beans complemented by fluffy rice, making for a light yet satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
40.9g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice, cooked

1 Garlic Clove, minced

1 spray Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, then toss them in a bowl with the minced garlic.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a delicate balance of flavors with tender fish, aromatic garlic, and fresh green beans complemented by fluffy rice, making for a light yet satisfying dinner.

NUTRITION

493kcal
Protein
40.9g
Fat
23g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice, cooked

1 Garlic Clove, minced

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, then toss them in a bowl with the minced garlic.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy.