Name: Hearty Spiced Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cooked Dried Lentils; 2 cups Vegetable Broth; 1 cup Diced Tomatoes; 1 medium Carrot; 1 stalk Celery; 1/2 medium Onion; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Ground Coriander; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil Soup

Savor a warming bowl of Hearty Spiced Lentil Soup, bursting with tender lentils, vibrant vegetables, and aromatic spices. This comforting soup delivers a satisfying blend of earthy flavors and a rich, savory broth, perfect for any meal of the day.

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NUTRITION

Protein

42.5g

Fat

2.8g

Carbs

112.2g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Dried Lentils

2 cups Vegetable Broth

1 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Rinse the dried lentils under cold water and set aside.
2
Dice the carrot, celery, onion, and garlic; if using fresh tomatoes, dice them or use canned diced tomatoes.
3
In a large pot, sauté the onion, garlic, carrot, and celery over medium heat until softened, about 5 minutes.
4
Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot.
5
Stir in the ground cumin, ground coriander, and smoked paprika, then season with salt and pepper.
6
Bring the soup to a simmer over medium-high heat, then reduce the heat to low and cook for 25-30 minutes until the lentils are tender.
7
Taste and adjust seasonings as needed before serving.