Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Savor the juicy seared turkey patties seasoned with a hint of garlic and pepper, paired with crisp steamed green beans drizzled with a touch of olive oil. This dish offers a light yet satisfying meal, perfect for a balanced dinner.

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NUTRITION

284kcal
Protein
29.5g
Fat
14.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Green Beans

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Form the lean ground turkey into a patty roughly 5 ounces in size, and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the turkey patty. Sear each side for about 3-4 minutes until golden brown and cooked through.

  • 3

    While the patty is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Once cooked, drizzle the steamed green beans with olive oil and season lightly with salt and pepper.

  • 5

    Plate the seared turkey patty alongside the green beans and serve immediately.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Savor the juicy seared turkey patties seasoned with a hint of garlic and pepper, paired with crisp steamed green beans drizzled with a touch of olive oil. This dish offers a light yet satisfying meal, perfect for a balanced dinner.

NUTRITION

284kcal
Protein
29.5g
Fat
14.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Green Beans

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Form the lean ground turkey into a patty roughly 5 ounces in size, and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the turkey patty. Sear each side for about 3-4 minutes until golden brown and cooked through.

  • 3

    While the patty is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Once cooked, drizzle the steamed green beans with olive oil and season lightly with salt and pepper.

  • 5

    Plate the seared turkey patty alongside the green beans and serve immediately.