Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and flavorful breakfast scramble featuring fluffy egg whites combined with fresh spinach, crisp red bell pepper, and a hint of onion. Finished with a creamy low-fat cottage cheese and served with a warm corn tortilla, this dish is designed to energize your morning with a balanced blend of protein and vibrant vegetables.

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NUTRITION

257kcal
Protein
23g
Fat
11.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Spinach (15g)

1/4 cup Red Bell Pepper (38g)

1 teaspoon Onion (5g)

2 teaspoons Olive Oil (10g)

1 small Corn Tortilla (25g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until slightly softened, about 2 minutes.

  • 3

    Add the spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and stir gently, cooking until they are just set.

  • 5

    Fold in the low-fat cottage cheese until evenly combined with the eggs and vegetables.

  • 6

    Transfer the scramble to a plate and serve alongside or wrapped in the corn tortilla.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and flavorful breakfast scramble featuring fluffy egg whites combined with fresh spinach, crisp red bell pepper, and a hint of onion. Finished with a creamy low-fat cottage cheese and served with a warm corn tortilla, this dish is designed to energize your morning with a balanced blend of protein and vibrant vegetables.

NUTRITION

257kcal
Protein
23g
Fat
11.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Spinach (15g)

1/4 cup Red Bell Pepper (38g)

1 teaspoon Onion (5g)

2 teaspoons Olive Oil (10g)

1 small Corn Tortilla (25g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until slightly softened, about 2 minutes.

  • 3

    Add the spinach and continue to sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and stir gently, cooking until they are just set.

  • 5

    Fold in the low-fat cottage cheese until evenly combined with the eggs and vegetables.

  • 6

    Transfer the scramble to a plate and serve alongside or wrapped in the corn tortilla.

  • 7

    Enjoy your balanced, protein-packed breakfast!