Sheet Pan Eggs with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Sweet Potatoes and Spinach

Enjoy a balanced, hearty sheet pan meal featuring roasted sweet potatoes, savory turkey sausage, and eggs with a vibrant burst of fresh spinach. This one-pan dish offers a delightful blend of textures and flavors, making it perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

290kcal
Protein
16.2g
Fat
15.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage Links

1 Medium Sweet Potato

1 Cup Fresh Spinach

1 Teaspoon Olive Oil

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    Dice the medium sweet potato into 1/2-inch cubes. Toss the cubes in 1 teaspoon of olive oil, salt, and pepper, then spread them evenly on the sheet pan.

  • 3

    Roast the sweet potatoes in the oven for about 15-20 minutes, until they start to become tender.

  • 4

    Remove the pan from the oven and create space among the sweet potato cubes. Add the turkey sausage links whole or slightly sliced if you prefer more crisp edges.

  • 5

    Crack the 3 eggs directly onto the pan in the cleared space and scatter the fresh spinach around. Return the pan to the oven and roast for an additional 8-10 minutes, or until the egg whites are set to your preference and the sausage is heated through.

  • 6

    Season with additional salt and pepper if needed, then serve immediately, enjoying the blend of roasted sweet potato, savory sausage, and the freshness of spinach and eggs.

Sheet Pan Eggs with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Sweet Potatoes and Spinach

Enjoy a balanced, hearty sheet pan meal featuring roasted sweet potatoes, savory turkey sausage, and eggs with a vibrant burst of fresh spinach. This one-pan dish offers a delightful blend of textures and flavors, making it perfect for any time of day.

NUTRITION

290kcal
Protein
16.2g
Fat
15.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage Links

1 Medium Sweet Potato

1 Cup Fresh Spinach

1 Teaspoon Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper.

  • 2

    Dice the medium sweet potato into 1/2-inch cubes. Toss the cubes in 1 teaspoon of olive oil, salt, and pepper, then spread them evenly on the sheet pan.

  • 3

    Roast the sweet potatoes in the oven for about 15-20 minutes, until they start to become tender.

  • 4

    Remove the pan from the oven and create space among the sweet potato cubes. Add the turkey sausage links whole or slightly sliced if you prefer more crisp edges.

  • 5

    Crack the 3 eggs directly onto the pan in the cleared space and scatter the fresh spinach around. Return the pan to the oven and roast for an additional 8-10 minutes, or until the egg whites are set to your preference and the sausage is heated through.

  • 6

    Season with additional salt and pepper if needed, then serve immediately, enjoying the blend of roasted sweet potato, savory sausage, and the freshness of spinach and eggs.