Name: Juicy Lean Beef Burger with Crumbled Blue Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1 oz Blue Cheese; 1 Whole Wheat Burger Bun; 1 cup Spinach; 1 tsp Olive Oil; Salt & Pepper to taste

Juicy Lean Beef Burger with Crumbled Blue Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Juicy Lean Beef Burger with Crumbled Blue Cheese and Sautéed Spinach

Savor this delicious lean beef burger crowned with tangy crumbled blue cheese and a vibrant bed of sautéed spinach. The combination of a perfectly seasoned beef patty, fresh spinach lightly cooked in olive oil, and a wholesome whole wheat bun creates a satisfying meal that's both flavorful and nutritionally balanced.

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NUTRITION

Protein

42.9g

Fat

29.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 oz Blue Cheese

1 Whole Wheat Burger Bun

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill or skillet over medium-high heat.
2
Season the lean ground beef with salt and pepper, then form it into a patty.
3
Cook the patty for about 4-5 minutes on each side or until desired doneness is reached.
4
While the beef cooks, heat a small pan over medium heat and add olive oil. Sauté the spinach for 1-2 minutes until just wilted. Season lightly with salt and pepper.
5
During the last minute of cooking the beef patty, sprinkle the blue cheese on top to allow it to melt slightly.
6
Toast the whole wheat bun lightly on the grill or in a toaster.
7
Assemble the burger by placing the cooked patty with melted blue cheese on the bun and topping with the sautéed spinach.
8
Serve immediately and enjoy your balanced and flavorful burger.