Crispy Chickpea and Fresh Vegetable Power Salad with Zesty Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Vegetable Power Salad with Zesty Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Vegetable Power Salad with Zesty Lemon Herb Dressing

A vibrant and nutrient-rich salad combining crispy roasted chickpeas with tender, grilled tempeh, tossed with a medley of fresh mixed greens, cherry tomatoes, cucumber, and red bell pepper, all drizzled with a bright, zesty lemon herb dressing. This power salad delivers a balanced mix of protein, crunch, and refreshing flavors in every bite.

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NUTRITION

556kcal
Protein
37.4g
Fat
19.8g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

100 grams Grilled Tempeh

1 cup Mixed Greens (50g)

1 serving Cherry Tomatoes (85g)

1/2 cup Sliced Cucumber (52g)

1/2 Red Bell Pepper (75g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (5g)

2 tbsp Fresh Herbs (Parsley & Mint, 6g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas, pat them dry, toss with a little olive oil, salt, pepper, and any desired spices, then spread on a baking sheet. Roast for about 25-30 minutes until crispy, stirring halfway through.

  • 2

    While chickpeas roast, cut the tempeh into bite-sized pieces. Season with your favorite spices and grill in a pan over medium heat until golden and slightly crispy on all sides, about 5-7 minutes.

  • 3

    Prepare the dressing by whisking together fresh lemon juice, a teaspoon of extra virgin olive oil, finely chopped parsley and mint, and a pinch of salt and pepper in a small bowl.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and red bell pepper slices.

  • 5

    Once the chickpeas and tempeh are done, add them to the fresh vegetables.

  • 6

    Drizzle the zesty lemon herb dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this power-packed salad!

Crispy Chickpea and Fresh Vegetable Power Salad with Zesty Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Fresh Vegetable Power Salad with Zesty Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Fresh Vegetable Power Salad with Zesty Lemon Herb Dressing

A vibrant and nutrient-rich salad combining crispy roasted chickpeas with tender, grilled tempeh, tossed with a medley of fresh mixed greens, cherry tomatoes, cucumber, and red bell pepper, all drizzled with a bright, zesty lemon herb dressing. This power salad delivers a balanced mix of protein, crunch, and refreshing flavors in every bite.

NUTRITION

556kcal
Protein
37.4g
Fat
19.8g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

100 grams Grilled Tempeh

1 cup Mixed Greens (50g)

1 serving Cherry Tomatoes (85g)

1/2 cup Sliced Cucumber (52g)

1/2 Red Bell Pepper (75g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (5g)

2 tbsp Fresh Herbs (Parsley & Mint, 6g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas, pat them dry, toss with a little olive oil, salt, pepper, and any desired spices, then spread on a baking sheet. Roast for about 25-30 minutes until crispy, stirring halfway through.

  • 2

    While chickpeas roast, cut the tempeh into bite-sized pieces. Season with your favorite spices and grill in a pan over medium heat until golden and slightly crispy on all sides, about 5-7 minutes.

  • 3

    Prepare the dressing by whisking together fresh lemon juice, a teaspoon of extra virgin olive oil, finely chopped parsley and mint, and a pinch of salt and pepper in a small bowl.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and red bell pepper slices.

  • 5

    Once the chickpeas and tempeh are done, add them to the fresh vegetables.

  • 6

    Drizzle the zesty lemon herb dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy this power-packed salad!