Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast scramble that combines fluffy egg whites with savory turkey sausage, tender roasted sweet potatoes, and a hint of fresh spinach. Enhanced with olive oil, this dish brings warm flavors and a comforting texture, perfect to kickstart your day.

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NUTRITION

609kcal
Protein
36.5g
Fat
37.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey sausage (85g)

1 cup diced sweet potato (150g)

1 cup fresh spinach (30g)

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potatoes.

  • 2

    Dice the sweet potato into bite sized pieces and toss with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining 1 tablespoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Serve the egg white scramble alongside the roasted sweet potatoes. Enjoy your balanced and nourishing breakfast!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast scramble that combines fluffy egg whites with savory turkey sausage, tender roasted sweet potatoes, and a hint of fresh spinach. Enhanced with olive oil, this dish brings warm flavors and a comforting texture, perfect to kickstart your day.

NUTRITION

609kcal
Protein
36.5g
Fat
37.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey sausage (85g)

1 cup diced sweet potato (150g)

1 cup fresh spinach (30g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potatoes.

  • 2

    Dice the sweet potato into bite sized pieces and toss with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining 1 tablespoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Serve the egg white scramble alongside the roasted sweet potatoes. Enjoy your balanced and nourishing breakfast!