Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, crisp-skinned salmon fillet paired with garlicky sautéed green beans and a hearty serving of brown rice. This dish delivers a balanced mix of lean protein, nutritious vegetables, and fiber-packed grains with a hit of olive oil for richness.

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NUTRITION

614kcal
Protein
44.9g
Fat
31.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down, and sear for about 4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).

  • 4

    Add the green beans to the pan with garlic and cook for 4-5 minutes, stirring occasionally until they are tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a pot or microwave until warmed through.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Drizzle any remaining garlicky olive oil from the pan over the green beans for enhanced flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared, crisp-skinned salmon fillet paired with garlicky sautéed green beans and a hearty serving of brown rice. This dish delivers a balanced mix of lean protein, nutritious vegetables, and fiber-packed grains with a hit of olive oil for richness.

NUTRITION

614kcal
Protein
44.9g
Fat
31.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down, and sear for about 4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes or until desired doneness.

  • 3

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).

  • 4

    Add the green beans to the pan with garlic and cook for 4-5 minutes, stirring occasionally until they are tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a pot or microwave until warmed through.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Drizzle any remaining garlicky olive oil from the pan over the green beans for enhanced flavor.