Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the contrast of a tender, herb-seasoned chicken breast with a crunchy, golden breadcrumb coating paired with a light, fluffy whole wheat waffle. This innovative twist on a classic duo delivers a heartwarming crunch and a soft, satisfying bite, making it a delightful option for any meal of the day.

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NUTRITION

565kcal
Protein
51.4g
Fat
17.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 large Egg for coating

1/3 cup Whole Wheat Flour (40g)

1 large Egg for waffle batter

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Coconut Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, whisk one egg. In another dish, spread out the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg wash, then coat it evenly with the breadcrumbs.

  • 4

    Place the coated chicken on the baking sheet and bake in the preheated oven for 20-25 minutes until it reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the waffle batter by whisking together whole wheat flour, baking powder, the second egg, unsweetened almond milk, coconut oil, and a pinch of salt until just combined.

  • 6

    Heat your waffle iron according to the manufacturer’s instructions. Pour the batter evenly and cook until the waffle is golden and fluffy.

  • 7

    Once both the chicken and waffle are ready, serve them together, enjoying the satisfying crunch of the crispy chicken alongside the tender whole wheat waffle.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Savor the contrast of a tender, herb-seasoned chicken breast with a crunchy, golden breadcrumb coating paired with a light, fluffy whole wheat waffle. This innovative twist on a classic duo delivers a heartwarming crunch and a soft, satisfying bite, making it a delightful option for any meal of the day.

NUTRITION

565kcal
Protein
51.4g
Fat
17.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 large Egg for coating

1/3 cup Whole Wheat Flour (40g)

1 large Egg for waffle batter

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Coconut Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, whisk one egg. In another dish, spread out the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg wash, then coat it evenly with the breadcrumbs.

  • 4

    Place the coated chicken on the baking sheet and bake in the preheated oven for 20-25 minutes until it reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the waffle batter by whisking together whole wheat flour, baking powder, the second egg, unsweetened almond milk, coconut oil, and a pinch of salt until just combined.

  • 6

    Heat your waffle iron according to the manufacturer’s instructions. Pour the batter evenly and cook until the waffle is golden and fluffy.

  • 7

    Once both the chicken and waffle are ready, serve them together, enjoying the satisfying crunch of the crispy chicken alongside the tender whole wheat waffle.