Garlic Herb Roasted Chicken with Crispy Parmesan Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Asparagus Spears

Savor the succulent, garlic herb-infused roasted chicken paired with crisp asparagus spears lightly coated in Parmesan and olive oil. This dish offers a delightful balance of tender meat and crunchy, savory veggies in every bite.

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NUTRITION

375kcal
Protein
51.4g
Fat
13.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

10 Asparagus Spears

0.5 oz Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Herbs (thyme & rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and dried herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked, checking that the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the asparagus by snapping off the woody ends. Toss the asparagus spears in olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a separate baking sheet and roast in the same oven for 10-12 minutes until crisp-tender.

  • 6

    Remove the asparagus and immediately sprinkle grated Parmesan cheese over them so that it lightly melts onto the spears.

  • 7

    Slice the roasted chicken breast and serve alongside the crispy Parmesan asparagus. Enjoy your balanced and flavorful meal!

Garlic Herb Roasted Chicken with Crispy Parmesan Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Asparagus Spears

Savor the succulent, garlic herb-infused roasted chicken paired with crisp asparagus spears lightly coated in Parmesan and olive oil. This dish offers a delightful balance of tender meat and crunchy, savory veggies in every bite.

NUTRITION

375kcal
Protein
51.4g
Fat
13.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

10 Asparagus Spears

0.5 oz Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Herbs (thyme & rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and dried herbs. Drizzle a small amount of olive oil over it.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked, checking that the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the asparagus by snapping off the woody ends. Toss the asparagus spears in olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a separate baking sheet and roast in the same oven for 10-12 minutes until crisp-tender.

  • 6

    Remove the asparagus and immediately sprinkle grated Parmesan cheese over them so that it lightly melts onto the spears.

  • 7

    Slice the roasted chicken breast and serve alongside the crispy Parmesan asparagus. Enjoy your balanced and flavorful meal!