Name: Cottage Cheese Greek Yogurt Parfait with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Full-Fat Cottage Cheese (113g); 1/2 cup Full-Fat Greek Yogurt (120g); 1/2 cup Mixed Berries (75g); 1 tbsp Hemp Seeds (10g); 1 tsp Honey (7g)

Cottage Cheese Greek Yogurt Parfait with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Greek Yogurt Parfait with Hemp Seeds and Berries

Start your day with a creamy, satisfying parfait that layers full-fat cottage cheese and Greek yogurt with a burst of juicy mixed berries and a sprinkle of nutty hemp seeds. A drizzle of honey adds a delicate natural sweetness, making each spoonful a delightful blend of creaminess, tartness, and crunch.

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NUTRITION

Protein

27.8g

Fat

14.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Full-Fat Cottage Cheese (113g)

1/2 cup Full-Fat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

1 tbsp Hemp Seeds (10g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, gently spoon in the full-fat cottage cheese as the base layer.
2
Layer the full-fat Greek yogurt evenly over the cottage cheese.
3
Top with the mixed berries, spreading them out for a burst of color and flavor.
4
Sprinkle the hemp seeds evenly over the berries to add a delightful crunch and extra nutrients.
5
Drizzle honey over the top for a natural touch of sweetness.
6
Enjoy immediately or refrigerate briefly if you prefer a chilled parfait.