High-Protein Scrambled Egg and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Veggie Breakfast Burrito

Begin your day or refuel with this versatile breakfast burrito bursting with protein and vibrant veggies. Fluffy scrambled eggs combined with egg whites, savory turkey sausage, crisp bell peppers, and fresh spinach are wrapped snugly in a whole wheat tortilla, offering a balanced, satisfying meal that keeps you energized.

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NUTRITION

364kcal
Protein
36.8g
Fat
16.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g total)

100g Egg Whites

50g Lean Turkey Sausage

1/4 cup diced Red Bell Pepper (~40g)

1/2 cup Baby Spinach (~15g)

1 medium Whole Wheat Tortilla (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and gently scramble until they start to set.

  • 4

    Add the diced turkey sausage, red bell pepper, and spinach to the pan. Continue to cook and stir until the eggs are fully cooked and the vegetables are slightly tender.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds until pliable.

  • 6

    Spoon the scrambled egg and veggie mixture onto the center of the tortilla.

  • 7

    Fold in the edges and roll tightly into a burrito.

  • 8

    Serve immediately and enjoy a delicious, protein-packed meal.

High-Protein Scrambled Egg and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Veggie Breakfast Burrito

Begin your day or refuel with this versatile breakfast burrito bursting with protein and vibrant veggies. Fluffy scrambled eggs combined with egg whites, savory turkey sausage, crisp bell peppers, and fresh spinach are wrapped snugly in a whole wheat tortilla, offering a balanced, satisfying meal that keeps you energized.

NUTRITION

364kcal
Protein
36.8g
Fat
16.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (~100g total)

100g Egg Whites

50g Lean Turkey Sausage

1/4 cup diced Red Bell Pepper (~40g)

1/2 cup Baby Spinach (~15g)

1 medium Whole Wheat Tortilla (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and gently scramble until they start to set.

  • 4

    Add the diced turkey sausage, red bell pepper, and spinach to the pan. Continue to cook and stir until the eggs are fully cooked and the vegetables are slightly tender.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds until pliable.

  • 6

    Spoon the scrambled egg and veggie mixture onto the center of the tortilla.

  • 7

    Fold in the edges and roll tightly into a burrito.

  • 8

    Serve immediately and enjoy a delicious, protein-packed meal.