Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and lean turkey sausage, combined with fresh spinach and perfectly roasted sweet potato cubes. This dish is finished with a drizzle of olive oil to enhance flavor while keeping things clean and balanced.

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NUTRITION

386kcal
Protein
32.9g
Fat
18.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup raw spinach (~30g)

1/2 medium sweet potato (~57g)

2.5 tsp olive oil (~11g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and gently scramble them with the sausage.

  • 7

    Add the raw spinach to the skillet and stir until wilted and just tender.

  • 8

    Plate your scramble alongside the roasted sweet potato, and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and lean turkey sausage, combined with fresh spinach and perfectly roasted sweet potato cubes. This dish is finished with a drizzle of olive oil to enhance flavor while keeping things clean and balanced.

NUTRITION

386kcal
Protein
32.9g
Fat
18.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup raw spinach (~30g)

1/2 medium sweet potato (~57g)

2.5 tsp olive oil (~11g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and gently scramble them with the sausage.

  • 7

    Add the raw spinach to the skillet and stir until wilted and just tender.

  • 8

    Plate your scramble alongside the roasted sweet potato, and enjoy a balanced, protein-packed breakfast.