Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet complemented by garlicky green beans and a creamy cauliflower mash. This dinner brings together tender, flavorful fish with a light, veggie-packed side dish, all while keeping the meal clean and balanced.

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NUTRITION

511kcal
Protein
42.5g
Fat
28.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the olive oil and sauté minced garlic for 1-2 minutes until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer the cauliflower to a blender or food processor, add unsweetened almond milk, and blend until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside a portion of garlic green beans and a scoop of creamy cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet complemented by garlicky green beans and a creamy cauliflower mash. This dinner brings together tender, flavorful fish with a light, veggie-packed side dish, all while keeping the meal clean and balanced.

NUTRITION

511kcal
Protein
42.5g
Fat
28.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the olive oil and sauté minced garlic for 1-2 minutes until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer the cauliflower to a blender or food processor, add unsweetened almond milk, and blend until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside a portion of garlic green beans and a scoop of creamy cauliflower mash. Serve immediately.