Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a delicious stack of fluffy protein pancakes featuring naturally sweet caramelized bananas. These light yet satisfying pancakes combine the wholesome goodness of oats and banana with a boost of protein from egg whites and vanilla protein powder. Perfect for a nutritious start to your day that also works for lunch or dinner.

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NUTRITION

385kcal
Protein
39.4g
Fat
6.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana

1/2 cup Egg Whites

1 scoop Vanilla Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1/2 tsp Coconut Oil

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PREPARATION

  • 1

    In a small skillet, add coconut oil and warm over medium-low heat. Slice half of the banana lengthwise and add to the skillet. Cook until lightly caramelized, about 2-3 minutes per side. Remove and set aside.

  • 2

    In a blender, combine the remaining banana, egg whites, protein powder, rolled oats, and almond milk. Blend until smooth. Let the batter sit for 2 minutes to thicken slightly.

  • 3

    Heat a non-stick pan over medium heat. Pour small portions of the batter onto the pan, forming individual pancakes.

  • 4

    Cook for 2-3 minutes on one side or until bubbles form on top, then flip and cook an additional 1-2 minutes until golden brown.

  • 5

    Stack the pancakes on a plate, and top with the caramelized banana slices. Serve warm and enjoy!

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a delicious stack of fluffy protein pancakes featuring naturally sweet caramelized bananas. These light yet satisfying pancakes combine the wholesome goodness of oats and banana with a boost of protein from egg whites and vanilla protein powder. Perfect for a nutritious start to your day that also works for lunch or dinner.

NUTRITION

385kcal
Protein
39.4g
Fat
6.5g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana

1/2 cup Egg Whites

1 scoop Vanilla Protein Powder

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1/2 tsp Coconut Oil

PREPARATION

  • 1

    In a small skillet, add coconut oil and warm over medium-low heat. Slice half of the banana lengthwise and add to the skillet. Cook until lightly caramelized, about 2-3 minutes per side. Remove and set aside.

  • 2

    In a blender, combine the remaining banana, egg whites, protein powder, rolled oats, and almond milk. Blend until smooth. Let the batter sit for 2 minutes to thicken slightly.

  • 3

    Heat a non-stick pan over medium heat. Pour small portions of the batter onto the pan, forming individual pancakes.

  • 4

    Cook for 2-3 minutes on one side or until bubbles form on top, then flip and cook an additional 1-2 minutes until golden brown.

  • 5

    Stack the pancakes on a plate, and top with the caramelized banana slices. Serve warm and enjoy!