Crispy Baked Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Peanut Tofu with Roasted Broccoli and Brown Rice

A vibrant, nutrient-dense dish featuring crispy baked tofu enveloped in a savory peanut glaze, paired with tender roasted broccoli, fluffy brown rice, and protein-packed edamame. This balanced meal brings contrasting textures and a harmonious blend of flavors to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

657kcal
Protein
38.5g
Fat
33.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

100g Broccoli

1/2 cup Cooked Brown Rice

2 Tbsp Peanut Butter

1/2 cup Edamame

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Soy Sauce

1 tsp Lime Juice

1 Tbsp Cornstarch

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together peanut butter, soy sauce, lime juice, minced garlic, grated ginger, and a splash of water to create a smooth peanut sauce.

  • 4

    Gently toss the tofu cubes with the peanut sauce and sprinkle the cornstarch over them to help achieve crispiness. Ensure each cube is evenly coated.

  • 5

    Place the tofu on the prepared baking sheet. In a separate bowl, toss broccoli florets with olive oil, salt, and pepper.

  • 6

    Roast the broccoli alongside the tofu in the oven. Bake for about 20-25 minutes, flipping tofu halfway through, until the tofu is golden and the broccoli is tender with slight charred edges.

  • 7

    While the tofu and broccoli are baking, heat or steam the cooked brown rice and edamame if needed.

  • 8

    Assemble your plate with a serving of brown rice, a portion of edamame, topped with the crispy baked peanut tofu and roasted broccoli. Enjoy your balanced and flavorful meal!

Crispy Baked Peanut Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Peanut Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Peanut Tofu with Roasted Broccoli and Brown Rice

A vibrant, nutrient-dense dish featuring crispy baked tofu enveloped in a savory peanut glaze, paired with tender roasted broccoli, fluffy brown rice, and protein-packed edamame. This balanced meal brings contrasting textures and a harmonious blend of flavors to energize your day.

NUTRITION

657kcal
Protein
38.5g
Fat
33.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

100g Broccoli

1/2 cup Cooked Brown Rice

2 Tbsp Peanut Butter

1/2 cup Edamame

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Soy Sauce

1 tsp Lime Juice

1 Tbsp Cornstarch

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together peanut butter, soy sauce, lime juice, minced garlic, grated ginger, and a splash of water to create a smooth peanut sauce.

  • 4

    Gently toss the tofu cubes with the peanut sauce and sprinkle the cornstarch over them to help achieve crispiness. Ensure each cube is evenly coated.

  • 5

    Place the tofu on the prepared baking sheet. In a separate bowl, toss broccoli florets with olive oil, salt, and pepper.

  • 6

    Roast the broccoli alongside the tofu in the oven. Bake for about 20-25 minutes, flipping tofu halfway through, until the tofu is golden and the broccoli is tender with slight charred edges.

  • 7

    While the tofu and broccoli are baking, heat or steam the cooked brown rice and edamame if needed.

  • 8

    Assemble your plate with a serving of brown rice, a portion of edamame, topped with the crispy baked peanut tofu and roasted broccoli. Enjoy your balanced and flavorful meal!