Lemon Herb-Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Asparagus

Enjoy a vibrant dish featuring tender, lemon-infused roasted chicken paired with crisp, herb-seasoned asparagus. This dish bursts with fresh flavors thanks to a zesty lemon marinade and aromatic herbs, making it a delightful and balanced meal.

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NUTRITION

323kcal
Protein
34.3g
Fat
18g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb marinade, reserving some for the asparagus.

  • 4

    Toss the asparagus with the remaining marinade and spread them on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Simultaneously, roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the sliced chicken breast alongside the roasted asparagus and drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy your flavorful, balanced meal.

Lemon Herb-Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Asparagus

Enjoy a vibrant dish featuring tender, lemon-infused roasted chicken paired with crisp, herb-seasoned asparagus. This dish bursts with fresh flavors thanks to a zesty lemon marinade and aromatic herbs, making it a delightful and balanced meal.

NUTRITION

323kcal
Protein
34.3g
Fat
18g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb marinade, reserving some for the asparagus.

  • 4

    Toss the asparagus with the remaining marinade and spread them on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Simultaneously, roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the sliced chicken breast alongside the roasted asparagus and drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy your flavorful, balanced meal.